Archive for the ‘Recipes’ Category

SIMPLE AND NATURAL..

Wednesday, August 18th, 2010

I bet in your bathroom you have many beauty products have used…especially for your hair.  You most likely have several different name brand products that promise the same results.  How many different mousses, straighteners, conditioners do you have laying around, half used?

I found this website the other day that has natural at home care recipes for hair, skin, nails, ect.  It is so cool!  The products we buy for our hair can be very expensive and the list of ingredients is ridiculous.  You would have to be a chemist to understand what is in the product.  We might run for the hills and wonder why we have not gone bald!  And, there always seems to be one thing in common with these products.  Most, if not all, contain alcohol which is extremely drying.  I have VERY fragile hair and I constantly battle drying and split ends.  I ride a motorcycle and bicycle and I know that the wind and sun damages my hair. When I wrap my hair up tight and tuck it in the helmet, even that seems to break my hair.  I enjoy swimming and will swim in the lake and streams that we are so blessed to have around us.  But a pool?  Yikes!  The chlorine would eat my hair alive! 

I have spent so much money on high quality products being warned from hairdressers to stay away from the cheaper products on our store shelves.  So, I have used the high dollar stuff, not noticing much difference, yet scared to death of using the store stuff thinking my problem would be much worse. 

So, this natural website was a wonderful discovery!  For deep conditioning, there is a recipe for simply using mayonnaise.  I guess it really isn’t a recipe cuz that is all you use.   According to the recipe, heat up 2 towels on high in the dryer.  Then, while they are heating up, grab some mayonnaise and smear it all into your hair.  Put on a hair baggy and wrap the first towel around your head for 20 minutes.  Then put the 2nd heated towel on your head for 20 minutes.  Rinse, shampoo and condition.  I did not use the towels, but bagged up my hair and let it sit.  And, guess what.  It worked.  My hair was extremely soft.  For extra shine?  Use a tablespoon (or teaspoon?  I can’t remember) to 4 cups warm water and use as a rinse.  Possible caution!  Watch for bears that might tackle you and lick your head!

Laurie J. Souza

Offering in home personal/group fitness training.

Lauriesimplyfit.com  370-8228

 

Green Lemonade

Thursday, June 4th, 2009

Here is an EXCELLENT way to get lots of veggies in a quick drink!  Yes, by juicing you are missing out on the fiber.  However, you are putting in your body millions of enzymes and easily absorbable form of nutrition which is keeping your immune system strong, feeding every part of your skin, hair, eyes, ears, nose…ect!!  WARNING!!!  At first taste, you may turn up your nose.  Fill your glass full of ice and get it good and cold.  After about 2 servings, you will actually start liking it…maybe even craving it cuz you KNOW HOW GOOD IT IS FOR YOU!!

I am going to start you off with the basic recipe, but you can certainly use your own favorites for subsitution, or add more ingredients.  Just play with it.  It’s fun!

1 head of romaine lettuce

6 stalks or more of celery

1 to 2 apples

1 lemon

Juice it all up and drink!  But get it good and cold.  Now, I throw in carrots, cucumbers, spinach.  Do what you like.  As for a juicer.  I found one at Penny’s and paid $30.  It works great!

EXCELLENT PROTEIN SHAKE

Thursday, June 4th, 2009

One scoop of protein powder*

2 handfuls of packaged fresh spinich

1 cup of any favorite fruit

3/4 to 1 cup of Bolthouse (any flavor) juice

ice

Blend it all up in a blender.  Your done.  You just got lots of fiber, vitamins, and a great dose of protein.  should hold you over for a couple of hours!

*I order my protein powders and supplements from a excellent company with great prices!  contact me if interested.