NOT GETTING RESULTS????
Do you feel that you are working out hard and sacrificing in your diet and not getting the results that you want?
I just started training two ladies the other day. They currently had been walking on the dam together and had pretty good results for awhile. The results came because before they had been inactive. So, even a little bit of activity provide results…up to a point. They both had become frustrated cuz they were stuck at their current weight and their progress had stopped. The temptation to quit then comes into play cuz they (and all of us) start thinking “Why should I continue this sacrifice when I am no longer seeing results?” And then the disaster of that thinking sends us back to previous habits and we pack the weight back on thus canceling all the hard work and sacrifice we made previously.
So, as partners, they hired me. During their first workout it became very clear to them why they were not getting results on their own. When working with clients, I believe in short, intense workouts. By the time we were finished with our hour together, they were sweating, beat, but convinced. They recognized they were not pushing themselves and why they were stuck where they were.
Is personal training expensive? It depends on how serious you are. Are intense work-outs hard? It depends on how badly you want results. By hiring a GOOD trainer, you should be able to get to your goals in half the time it would take you to be on your own.
My girls have not stopped their walks on the dam. However, they are incorporating what I am teaching them into their work outs now. If they continue, they will be very satisfied in half the time and will always want to keep it part of their lives.
Laurie Jones offering in home personal training
Lauriesimplyfit.com 370-8228
